Episode 10: Achieve Your Goals the Fun Way with Brittany Hoopes
Brittany Hoopes is a Podcaster and Qualitative Researcher whose work focuses on topics surrounding Goal Setting, Achievement and Identity.
In this episode we talk about:
- Identity & Goal Setting (How to Not Lose Touch of Who YOU Are When Chasing Your Dreams)
- Breaking Goals Down Into Manageable Moments
- What To Do When Your Dreams Change
- Finding Organization Systems that Support Your Soul and Goals
- Brittany's favorite goal setting apps and tools
To view the full show notes visit: www.alliowen.com/brittany
“You have to love it in order to want to do the hard parts about it.” - Brittany on career choices
The self-trust is developed when you take the jump
Goals setting worksheet - click here
Keep on breaking down your big goal, to these manageable moments
There’s a difference between dreaming and goal setting
How to motivate to achieve goals...75 different ways blog post- click here
Lauren Handel Zander- Maybe Its You
Make promises to yourself to keep you in your personal integrity
Rewards vs. consequences
Jealousy of other people getting what you want.
“It’s so inspirational to see other people achieve things.”
Using gamification to help achieve goals
Goal setting is a journey.
Apps/ Tools for Goal Setting
- The Secret Daily App
- Happy Scale App
- The Shine App - self-care + goal setting app
Brittany’s personal/ professional goals
Favorite book - The Alchemist
If there is something you want to do in your lifetime for sure, if you don’t have it in the works, what are you waiting for??
To connect with Brittany visit here website by clicking here.
Rachel Brosnahan won a Golden Globe for Best Actress in a Comedy for "The Marvelous Mrs. Maisel".